I hope you like all these healthy recipes and lunch ideas to add to your diet
1 Zucchini & Bell Pepper 360 calories (1 serving) Ingredients 1/4 medium yellow onion 1/2 medium yellow bell pepper 1/2 small white zucchini 1 garlic 1 tsp olive oil salt and black pepper 1/4 tsp dried oregano 1/4 cup low sodium broth 4 oz diced tomatoes parsley In a large skillet over medium-high heat, heat oil. Season breast with salt and pepper and cook until golden and cooked through. Transfer to a plate.
Add onion and peppers to skillet and cook until soft, 5 minutes. Add zucchini garlic and cook until fragrant, 1 minute more. Season with oregano. Add broth and tomatoes and simmer for 5 minutes. Return breast to skillet. Garnish with parsley.
2 Italian Stuffed Peppers 260 calories (2 serving) Ingredients 1 tsp olive oil 5 oz ground breast 1/4 tsp garlic powder 1/4 tsp Italian seasoning salt and black pepper 4 oz diced tomatoes 1/4 cup riced cauliflower 1/2 cup grated low-fat mozzarella 1 medium yellow bell pepper Preheat your oven to 350 degrees F (not 450° I made a mistake in the video). In a large skillet over medium heat, heat oil. Add ground breast and Season with garlic powder and Italian seasoning, salt and pepper cook until no longer pink, 8 minutes. Then pour in the can of diced tomatoes and their juices. Let simmer for 1 minute. Add cauliflower and Mozzarella. Mound the filling inside of the peppers, then top with the remaining cheese. Pour water into the baking dish and cover with foil. Bake until peppers are tender and the cheese melty, 30-35 minutes. Garnish with parsley, and serve.
3 delicious corn 410 calories (1 serving) Ingredients 3 basil leaves 3 mint leaves 1 tbsp parmesan cheese 1 tbsp lemon juice 2 tsp olive oil 1/2 tsp garlic powder salt and black pepper 3 oz corn 5 oz breast Heat oil in a large grill pan on medium-high Season the breast each side with salt and pepper and garlic cook until golden brown, 3 to 4 minutes per side; transfer to a plate. In a medium bowl, combine Basile leaves, mint leaves, parmesan cheese, lemon juice, olive oil, garlic powder, salt and black peppercorn. Serve cooked breast with corn mixture.
Health & Beauty Tips, I hope you like all these easy recipes. Enjoy Your Weight Loss Diet.
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