5 High Protein Oatmeal Breakfast For Weight Loss

 5 High Protein Oatmeal Breakfast For Weight Loss

1 apple and cinnamon 290 calories (1 serving) Ingredients 1 cup water 1/4 tsp ground cinnamon 1/2 oats 1/4 cup diced apple 1/2 tbsp honey 1/2 oz halves Combine the oats, water, apples, cinnamon and honey in a medium-size saucepan. Bring to a boil over medium-high heat, stirring occasionally. As soon as it boils, reduces heat to low and simmer for just a few minutes until the oats are soft and the apples are tender. Scoop into a serving bowl and top with walnuts.

2  chocolate peanut butter 400 calories (1 serving) Ingredients 3/4 cup milk 1/2 cup oats 1/2 oz chocolate protein powder 1 tbsp peanut butter 1/2 tbsp mini chocçlate chips Add oats and milk in a medium-sized saucepan and bring to a boil over medium heat. Simmer until oats are cooked, adding more liquid if necessary. Bring off the burner and stir in the powder, and top with peanut butter and chocolate chips.

3 protein oatmeal recipe 310 calories (1 serving) Ingredients 1 cup water 1/2 cup oats 1 scoop vanilla protein powder 1 tsp almond butter 1 tsp greek yogurt raspberries Add oats and water in a medium-sized saucepan and bring to a boil over medium heat. Simmer until oats are cooked, adding more liquid if necessary. Bring off the burner and stir in the powder and top with almond butter, yogurt and raspberries.

4 egg white oat 230 calories (1 serving) Ingredients 1 cup water 1/2 medium banana a pinch of salt 1/4 tsp ground cinnamon 1/2 cup oats 1/4 cup egg whites 1/2 tbsp shredded coconut Add oats, banana slices, cinnamon and salt to a pot. Add water and stir to combine. Heat over medium-high heat until all the liquid has been absorbed. Be sure to stir until banana slices melt into the oats. Add egg whites and stir/whisk constantly. Once all the liquid is absorbed, please place it in a bowl and top it with shredded coconut.

5 chocolate pumpkin 220 calories (1 serving) Ingredients 1 cup water a pinch of salt 1/2 cup oats 2 egg whites 1/3 cup pumpkin puree 1/2 tbsp mini chocolate chips Cook oats until liquid is absorbed (about 3 minutes) turn the heat to low. Slowly stir the egg whites and whisk continuously until it's creamy and well mixed. Add the pumpkin and whisk to blend with the oats and egg whites; continue cooking for 1 more minute. Top with chocolate chips!