I hope you like all these healthy recipes and lunch ideas to add to your diet

 I hope you like all these healthy recipes and lunch ideas to add to your diet

1 chicken with green olives 380 calories (1 serving) Ingredients 2 oz white mushroom 1/4 medium yellow onion 1/4 medium red bell pepper 1 tsp olive oil 5 oz breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp rosemary 1 bay leaf 1/4 tsp garlic powder 3 tbsp broth 5 oz diced tomatoes 1 oz green olives 2 oz spinach parsley Heat oil in a large skillet on medium-high. Season breast each side with salt and pepper and garlic cook until golden brown, 3 to 4 minutes per side; transfer to a plate. Add mushrooms and cook, occasionally tossing, until golden brown and tender, about 4 minutes. Transfer to a plate. Lower heat and add onion, red pepper, garlic, rosemary and bay leaf and cook, occasionally stirring, until tender. Add broth and cook. Stir in tomatoes (and their juices). Return breast and mushrooms to skillet, add olives and parsley and simmer covered for 5 minutes. Fold in spinach and cook, covered, 5 minutes more. Uncover, discard bay leaf and serve.

2 healthy salad 350 calories (1 serving) Ingredients 4 oz breast (boiled with salt and 2 lemon slices) 1/2 medium tomato 2 leaves lettuce 1 oz avocado 1 egg grated (not 1/2 sorry) 1 tbsp blue cheese dressing 5 delicious corn 410 calories (1 serving) Ingredients 3 basil leaves 3 mint leaves 1 tbsp parmesan cheese 1 tbsp lemon juice 2 tsp olive oil 1/2 tsp garlic powder salt and black pepper 3 oz corn 5 oz breast Heat oil in a large grill pan on medium-high Season the breast each side with salt and pepper and garlic cook until golden brown, 3 to 4 minutes per side; transfer to a plate. In a medium bowl, combine Basile leaves, mint leaves, parmesan cheese, lemon juice, olive oil, garlic powder, salt and black peppercorn. Serve cooked breast with corn mixture.