2 High Protein Chicken Recipes For Weight Loss

I hope you like all these healthy recipes and lunch ideas to add to your diet

1 chicken breast and green beans 380 calories (1 serving) 5 oz green beans boiled 1 tsp olive oil 5 oz breast salt and black pepper 2 oz grape tomatoes 1 tsp soy sauce 1/2 tbsp honey Make the vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside. In a large skillet over medium heat, add oil. Add breast, season with salt and pepper, and sear until golden, about 3 minutes per side. Add green beans and tomatoes, add soy sauce and honey, toss lightly until the breast is cooked and served.

2 stuffed red peppers 280 calories (2 serving) Ingredients: 1 tsp olive oil 5 oz breast salt and black pepper 1/4 tsp Italian seasoning 4 oz grape tomatoes 1/2 cup grated low-fat mozzarella 1 oz fat-free ricotta cheese 3 basil leave 1 garlic 1 medium red bell pepper Preheat your oven to 350 degrees F (not 450° I made a mistake in the video). In a large skillet over medium heat, heat oil. Add breast and season with Italian seasoning, salt and pepper cook until golden and no longer pink, 8 minutes per side. Transfer to a cutting board and let rest 5 minutes, then dice. In a large bowl, stir together tomatoes, cooked breast, mozzarella (save 2 tbsp for later), ricotta, basil, and garlic and season with salt and pepper. Stuff tomato mixture into peppers and sprinkle tops with remaining mozzarella. Pour water into the baking dish and cover with foil. Bake until peppers are tender and the cheese melty, 40 to 45 minutes. Garnish with more basil, and serve.

I hope you like all these healthy recipes and lunch ideas to add to your diet. Thank you!