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Showing posts from October, 2021

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Clean your toes with pus

on October 16, 2021

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Bye Bye Nail Discomfort! Welcome Total Cleaning.

on October 16, 2021

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3 High Protein Chicken Recipes For Weight Loss

on October 13, 2021

3 High Protein Chicken Recipes For Weight Loss

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5 High Protein Oatmeal Breakfast For Weight Loss

on October 13, 2021

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3 High Protein Chicken Recipes For Weight Loss

on October 12, 2021

3 High Protein Chicken Recipes For Weight Loss

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I hope you like all these healthy recipes and lunch ideas to add to your diet

on October 12, 2021

2 High Protein Chicken Recipes For Weight Loss

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2 High Protein Chicken Recipes For Weight Loss

on October 11, 2021

2 High Protein Chicken Recipes For Weight Loss

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October 20217

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3 High Protein Chicken Recipes For Weight Loss

If you're looking for a low-effort healthy breakfast that's extremely healthy and can even help you lose weight, you've found your solution with these 8 high-protein oatmeal breakfasts for weight loss. I hope you like all these easy recipes ideas to add to your diet. 1 healthy oatmeal with pumpkin 210 calories (1 serving) 1/2 cup water 1/2 cup milk a pinch of salt 4 oz pure pumpkin 1/2 tbsp dried apricots 1/2 cup oats 1/2 tbsp pumpkin seeds In a saucepan over high heat, combine the pumpkin puree, water, milk, apricots, salt, Bring to a boil. Add the oat. Turn the heat down and cook. Stir often. Once cooked, serve with honey and pumpkin seeds. 2 carrot 250 calories (1 serving) Ingredients: 1/4 cup water 1/4 cup milk 1/4 tsp ground cinnamon 1/2 tbsp honey 1/2 medium carrot grated 1/4 cup rolled oats 1/2 oz vanilla protein powder 1/2 tbsp chopped walnut Add all of the ingredients except for the powder, walnuts, to a medium-sized saucepan and bring to a boil over medium heat....

I hope you like all these healthy recipes and lunch ideas to add to your diet

I hope you like all these healthy recipes and lunch ideas to add to your diet 1 chicken with green olives 380 calories (1 serving) Ingredients 2 oz white mushroom 1/4 medium yellow onion 1/4 medium red bell pepper 1 tsp olive oil 5 oz breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp rosemary 1 bay leaf 1/4 tsp garlic powder 3 tbsp broth 5 oz diced tomatoes 1 oz green olives 2 oz spinach parsley Heat oil in a large skillet on medium-high. Season breast each side with salt and pepper and garlic cook until golden brown, 3 to 4 minutes per side; transfer to a plate. Add mushrooms and cook, occasionally tossing, until golden brown and tender, about 4 minutes. Transfer to a plate. Lower heat and add onion, red pepper, garlic, rosemary and bay leaf and cook, occasionally stirring, until tender. Add broth and cook. Stir in tomatoes (and their juices). Return breast and mushrooms to skillet, add olives and parsley and simmer covered for 5 minutes. Fold in spinach and cook, covere...

3 High Protein Chicken Recipes For Weight Loss

I hope you like all these healthy recipes and lunch ideas to add to your diet 1 Zucchini & Bell Pepper 360 calories (1 serving) Ingredients 1/4 medium yellow onion 1/2 medium yellow bell pepper 1/2 small white zucchini 1 garlic 1 tsp olive oil salt and black pepper 1/4 tsp dried oregano 1/4 cup low sodium broth 4 oz diced tomatoes parsley In a large skillet over medium-high heat, heat oil. Season breast with salt and pepper and cook until golden and cooked through. Transfer to a plate. Add onion and peppers to skillet and cook until soft, 5 minutes. Add zucchini garlic and cook until fragrant, 1 minute more. Season with oregano. Add broth and tomatoes and simmer for 5 minutes. Return breast to skillet. Garnish with parsley. 2 Italian Stuffed Peppers 260 calories (2 serving) Ingredients 1 tsp olive oil 5 oz ground breast 1/4 tsp garlic powder 1/4 tsp Italian seasoning salt and black pepper 4 oz diced tomatoes 1/4 cup riced cauliflower 1/2 cup grated low-fat mozzarella 1 ...

2 High Protein Chicken Recipes For Weight Loss

I hope you like all these healthy recipes and lunch ideas to add to your diet 1 chicken breast and green beans 380 calories (1 serving) 5 oz green beans boiled 1 tsp olive oil 5 oz breast salt and black pepper 2 oz grape tomatoes 1 tsp soy sauce 1/2 tbsp honey Make the vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside. In a large skillet over medium heat, add oil. Add breast, season with salt and pepper, and sear until golden, about 3 minutes per side. Add green beans and tomatoes, add soy sauce and honey, toss lightly until the breast is cooked and served. 2 stuffed red peppers 280 calories (2 serving) Ingredients: 1 tsp olive oil 5 oz breast salt and black pepper 1/4 tsp Italian seasoning 4 oz grape tomatoes 1/2 cup grated low-fat mozzarella 1 oz fat-free ricotta cheese 3 basil leave 1 garlic 1 medium red bell pepper Preheat your oven to 350 degrees F (not 450° I made a mistake in the vide...

5 High Protein Oatmeal Breakfast For Weight Loss

5 High Protein Oatmeal Breakfast For Weight Loss 1 apple and cinnamon 290 calories (1 serving) Ingredients 1 cup water 1/4 tsp ground cinnamon 1/2 oats 1/4 cup diced apple 1/2 tbsp honey 1/2 oz halves Combine the oats, water, apples, cinnamon and honey in a medium-size saucepan. Bring to a boil over medium-high heat, stirring occasionally. As soon as it boils, reduces heat to low and simmer for just a few minutes until the oats are soft and the apples are tender. Scoop into a serving bowl and top with walnuts. 2 chocolate peanut butter 400 calories (1 serving) Ingredients 3/4 cup milk 1/2 cup oats 1/2 oz chocolate protein powder 1 tbsp peanut butter 1/2 tbsp mini chocçlate chips Add oats and milk in a medium-sized saucepan and bring to a boil over medium heat. Simmer until oats are cooked, adding more liquid if necessary. Bring off the burner and stir in the powder, and top with peanut butter and chocolate chips. 3 protein oatmeal recipe 310 calories (1 serving) Ingredients ...

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